What makes us different … and why it matters

If you’re like many of our clients, you’ve tried therapy before, maybe even a few times. You’ve done the deep breathing, the self-care, the self-help workbooks, but nothing seems to actually help. In fact, it often just adds fuel to the fire: now there’s more analyzing, more overthinking, and more guilt that you’re not doing it right. That’s exactly why we created something different.

What you won’t find here:

Generic handouts, mindfulness exercises, and cookie-cutter advice

A one-size-fits-all approach

The same “just have a positive attitude!“ mentality you’ve heard a thousand times before

What you will find here:

A thorough assessment process that helps us get to know your life, your values, and the root of what’s causing your problems (not just what’s most obvious). Is it anxiety or OCD? PTSD or attachment issues? Gaining insight about what’s really at the core helps us tailor our treatment to your specific situation, leading to better results and longer lasting relief.

Realistic strategies that actually fit your life, and that you can use on your own long after you’re done working with us. Most of our clients lead busy lives and are already struggling to juggle it all. The last thing you need is advice that you won’t have the time to apply. We know your time is valuable, and it’s important to us that you’re getting a return on your investment.

Personalized care backed by the latest research. Our therapists undergo extensive training to provide you with therapy that is informed by science and matches your goals. Whether you want to overcome your fear of flying, stop intrusive thoughts from running your life, or finally learn how to unconditionally love yourself, our therapists are fully equipped with the best tools and are at your service.