Our Services
what we treat
OCD
PTSD
Anxiety
Depression
Bipolar and mood disorders
Self-harm
Relationship issues
Self-esteem and self-confidence
types of therapy we offer
act
Acceptance and Commitment Therapy is unique in that it can be it’s own treatment or combined with nearly any other type of therapy. The focus is on learning to accept all life has to offer, both the positive and the negative, which often leads to greater life satisfaction and less emotional distress. It can be especially helpful for people who have tried other types of talk therapy and did not find them beneficial.
brainspotting
An experimental, somatic therapy that assists you in processing traumatic memories and self-defeating beliefs stored in your body and brain. People often enjoy this type of therapy because you can talk as much or as little as you want while processing.
cbt
Cognitive Behavioral Therapy is an evidence-based therapy that involves looking at the way your thoughts, emotions, and actions influence one another. The goal is to change your thinking patterns to help you experience more positive emotions and engage in healthier behaviors. It is most effective for anxiety and depression.
CPT
Cognitive Processing Therapy is a well-researched method of trauma therapy that uses the principles of CBT to help you work through the conscious and unconscious beliefs that are preventing you from recovering from PTSD. A great option for people who want to process trauma without talking about every detail of it.
dbt
Dialectical Behavior Therapy is an evidence-based therapy that gives you a wide variety of skills you can use to help you live a balanced, meaningful life. While DBT was originally developed to help people living with Borderline Personality Disorder, it can also be effective for those struggling with anxiety, depression, PTSD, and other conditions.
erp
Exposure and Response Prevention therapy is the “gold standard“ of treatment for those struggling with OCD. It is also effective for phobias and social anxiety. It involves using gradual exposures to reduce avoidance and anxiety associated with intrusive thoughts and other anxiety-inducing stimuli.
gottman method
A type of couple’s counseling designed to help you and your partner improve your communication, resolve conflict more effectively, and strengthen the foundation of your relationship.
